Front splits, left and right sides

6 basic combinations

Junior Longfist

One-step jump kicks: Jump front, whirlwind, lotus

Carwheel (on hands)

Running the "S" curves

Fitness : Horse stance-1 minute 30 seconds, 20 pushups, 20 squat jumps, 20 Knees-up jumps, 20 situps (at least 10 of them "jacknife style" with one or both legs up)