Level 1 requirements 3 step basic hands technique: Fist, palm, hook Palm flash, head flash Fundamentals (no jumps). See list at bottom of page. 6 basic combinations Fitness: Horse stance 1 minute, 10 pushups, 10 squat jumps, 10 situps
Fundamentals: Front rising kick Side rising kick Outside wheel kick ("inside to outside"), with & without slap. Inside wheel kick ("outside to inside"), with and without slap. Single slap/hook & palm- instep kick Double slap instep kicks Punch & instep kick Palm & heel kick Side thrust kick Arc back Overturn waist Palm thrust ("threading palm") Front sweep (level 1 may use hands for assistance) Back sweep
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